Body By Boyle
Looking for a quality weight loss mentor. Check out Boyle online course.
Looking for a quality weight loss mentor. Check out Boyle online course.
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Eat STOP EatEat Stop Eat is an overall health program to fat loss, muscle gain, without complication, misinformation or difficult instructions by intermittent fasting. With a specific system of short fasts together with effective weight training, Eat Stop Eat can give you the perfect healthy metabolism for your body to burn fat with human growth hormone, decreased insulin level and balanced stress inducing cortisol.
The author Brad Pilon, an applied human nutritionist, spent many years doing reasearches and tests on metabolic effect of short-term fasting. He is confident to say that you will lose weight in less than 24 hours. Within a week, you can loose an average of 2-3 pounds a week. I believe that your target will be reached soon. |
Intermittent Fasting Basics
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Eat Stop Eat works in a fairly simple way: You fast once or twice a week, aiming for a complete break from food for 24 hours at a time. For example, you might eat normally until 7 p.m. on a Saturday, then fast until 7 p.m. on Sunday, resuming regular eating at that time. If you can’t make it the full 24 hours, Pilon says 20 to 24 hours will also work. For the next couple of days, eat approximately 2,000 calories a day for women and 2,500 for men; never fast on consecutive days. After several normal eating days, you can have another fast and repeat the schedule. Do not exceed two fasts in any one week. By doing even one fast a week, Pilon says you will create a calorie deficit of 10 percent.
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